If you learn to harness the power of your breath and become conscious of your mind, anything is possible.
Hi, I'm Natalia, I created Conscious Co. because I believe true transformation starts from within.
I am an accredited Inner Work Coach and Breathwork Instructor and I am passionate about assisting others to authentically connect with themselves and create a life that feels as good on the inside as it looks on the outside.
My journey into this work began after experiencing overwhelm and career burnout in 2019. On paper, everything looked great but internally, something felt disconnected. Through years of exploring different styles of therapy, yoga, breathwork and inner work, I experienced a profound shift in my mindset, wellbeing and sense of contentment.
Professionally I am an environmental scientist and sustainability specialist. I climbed the corporate ladder, have worked and lived in many parts of Australia and realised that no amount of external success is fulfilling without internal alignment. I offer a grounded understanding and lived experience to the work I do. I know what it feels like to search for generate self-worth externally and what it means to come home to yourself instead.
I support others in creating deeper self-awareness, clarity, and lasting inner change through Inner Work Coaching and Breathwork.
FAQs about coaching
What is Inner Work Coaching?
Inner Work Coaching is a holistic, self-empowering approach to personal growth. Rather than focusing solely on external goals or quick fixes, we explore the beliefs, emotions, behaviours and thought patterns that influence your daily life.
It is not a replacement for psychology, psychotherapy or medical treatment. Instead, coaching can complement both medical and non-medical therapies by providing additional guidance, accountability and personal development support alongside your existing care.
What can coaching can support you with:
Building self-confidence and self-worth
Navigating life transitions and uncertainty
Managing stress, burnout and overwhelm
Creating healthier relationships and boundaries
And many more…
How many sessions will I need?
To experience the benefits of the Inner Work modality, a minimum of 5 sessions is recommended. Each session is structured to cover particular areas and explore different areas of Inner Work.
However, an initial session can be paid for as a once off and then a package of 4 more can be purchased.
There is no one-size-fits-all path to healing and my coaching combines deep listening, compassionate guidance and practical tools that support genuine transformation.