Winter invites us to slow down, reflect, and reconnect with ourselves. It is a time for stillness, warmth, and deep inner nourishment.

Our Winter Reset Sessions are designed as a gentle pause — a space for you to step away from the demands of daily life and return home to your body, your breath, and your centre. Hosted by Natalia in her calm and welcoming home sanctuary, these 1.5-hour sessions are a deeply restorative experience created with intention and care.

Each session includes:

• Infrared Sauna – Begin by warming your body in our private infrared sauna, helping to ease muscular tension, support detoxification, and encourage deep relaxation.

• Guided Breathwork – A soothing, trauma-informed breathwork journey to calm the nervous system, restore energetic balance, and create space for inner clarity.

• Guided Visualisation – A beautiful and gentle practice to reconnect with your inner wisdom and sense of peace, leaving you feeling centered and inspired.

Whether you’re feeling stressed, depleted, or simply longing for a moment of stillness, this experience will support you to reconnect with your inner calm and emerge feeling lighter, clearer, and more grounded.

Availability

Sessions are available Tuesday to Thursday evenings at 6pm, until the end of July. Spaces are limited, contact us to book.