Improve mental, emotional, and physical wellbeing with a breathwork practice. By using intentional breathing techniques, breathwork is as an active form of meditation that helps you tap into the power of your own body, releases emotions, engages the nervous system and promotes healing and trauma release on a somatic level.  Experience the power of breath with us on a monthly basis in West Wollongong.

At our Women's Circle, women can come together in a safe and inclusive environment to share and connect.

We host a virtual Women's Circle is weekly on a Monday evening 7:30 pm - 8:30pm in blocks of 4 weeks. This virtual gathering provides a unique opportunity for women to explore and deepen their spiritual and personal growth. Be a part of a supportive and empowering community and experience the transformation that comes from shared experiences.

Inner Work coaching is designed to support personal transformation and growth using a model of self empowerment and alignment with personal values. It is not a traditional approach to talk therapy but can complement any other form of medical or non-medical therapy and recovery. One-on-one coaching sessions can help you work through any area of your life and support you to be the best version of yourself. Schedule a free call with Natalia to discuss a coaching plan and pricing to see if it is right for you. To book simply message me on +61 421431 288